Shinya Aoki showing the flying arm bar

This is a good demonstration by Shinya showing the flying arm bar from standing.

Guard pass to knee bar

This is a decent little technique clip for a knee bar submission whilst passing the closed guard. There is'nt much here about opening the guard etc . But i would just use my standard pass of securing the collar, gripping the gi trousers. Then switch my hips to the side of my lower hand whilst pushing my knee forward and breaking the guard with my elbow.

Tying the belt

OK So this comes up every now and again. How do you tie the belt? Depends who you ask doesn't it?, If you ask Ben Popps he'll say who gives a damn just rip his head off. Everybody seems to have a different way but this one is pretty good if you want the belt too stay tied, Personally I don't mind it coming undone and falling off, this avoids the Ricardo sweep!.